The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
SHIPPING & RETURNS
- Fast & Free Shipping $50+
- Guaranteed to Ship in 1 Business Day
- 30 Day Return Policy
Trusted By 1000s
Just Like You
Based on reviews powered by Okendo
"I love my mat so much!! It’s so fun and honestly brightens up my day, I use it pretty much everyday and can’t wait to buy another!"
Kristine Verified Buyer
"Strong mat indeed"
"“I’m so impressed with the quality and style of this yoga mat! The thickness is perfect. I love this design too, it’s so cute!""
Allie H. Verified Buyer
"It’s thicker, making it extra soft and comfortable for your feet. I’d recommend this mat to any active person.""
Kaley W. Verified Buyer
"This yoga mat rocks"
"Just the right amount of support and I get so many compliments on it."
Gena M. Verified Buyer
"Love my Mat!"
"I love my new Yoga Strong Mat! It’s perfect for planks and everything else. It’s also fun to look at while I’m working hard!"
Kacey Y. Verified Buyer
Recommended by top health experts & performers
Former Pro Basketball Player, Certified Applied Functional Science
"I would recommend Yoga Strong to anyone that wants to perform at their optimum level, and live their best life."
Yoga Instructor, Functional Mobility Specialist
"I get asked all the time, if you could use one yoga mat, what would it be? My answer, inevitably, is Yoga Strong."
Chiropractor, Strength & Conditioning Specialist
"Yoga Strong is a game changer. I rely on Yoga Strong to preserve a hectic lifestyle as a healthy lifestyle."
Certified Personal Trainer & Former D1 Athlete
"For years it bothered me that I couldn't get what I needed to give me the health my body deserved. Until l was introduced to Yoga Strong."
Ratings and Reviews
This foam roller is a real game changer. The foam is firm enough to really get into those tight muscles and knots, but not so hard that you feel like you're being beaten by a tire iron. And the size is just right - big enough to cover a lot of ground, but not so bulky that it's a pain to store.
i ride my bike on the weekend so my quads get really tight, so i make sure i roll out with this roller afterwards and it helps loosen up my legs.
First, i got this as a gift for my niece on Goody. But when she called me to tell me how much she loved it, i got one for myself. The blue tie dye is really fun and I roll out so much more now than I used to.
I bought one bc everyone I know has one and loves theirs
It's a really good roller
Ive had plenty of foam rollers before, but nothing beats this Tilt a Whirl. Strong, sturdy, and looks cool too.
Frequently Asked Questions
How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.