The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
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WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
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SHIPPING & RETURNS
- Fast & Free Shipping $70+
- 20 Day Return Policy
Trusted By 11,000+
Just Like You
Based on reviews powered by Okendo
Recommended by top health experts & performers
Ratings and Reviews
5 Stars
Love my sliders and bands!
I love my new mat
When I received the new mat I initially thought the top might be slippery. Today I used it for mat Pilates class and loved the cushion and the grip the mat has on the floor. I found the top was not slippery once my hands and feet were warmed up and started sweating. I have cold feet so wasn’t sure at first but the grip on the top was fantastic. The mat is more expensive, but now feel it was worth the money
Excellent mat
I learned about this mat online and recently ordered it. I used it yesterday for the first time for my yoga practice. I definitely noticed a difference. It provided extra support and comfort. It thus delivered as promised. It will be my partner in my yoga practice for years to come.
My favorite mat ever!
I researched mats for months before discovering Yoga Strong. I love everything about this mat! It has just enough cushion and support for my body. It's soft and the length is wonderful! Best part ? WASHABLE!
5 Stars
This mat is fabulous!! I was surprised at how heavy it was when I pulled it out of the box. I’ve always had ‘cheaper’ mats and they always start coming apart and leaving little pieces everywhere in no time. This one is a completely different ‘texture’ and material. It’s no slip, Easy to clean AND the dog hair wipes right off 🤯. I love it!!
Frequently Asked Questions
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How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
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Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
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Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
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How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.