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Yoga Strong Blog

  • Yoga Strong Fights For Eco Friendly Sustainability

    Yoga Strong's mission is rooted in happiness. Our ethos and culture is built around delivering happiness to our customer. Through fitness, color, d...
  • 5 Reasons To Stretch Every Day

    Stretch more! We've all heard it before. For those of us that are not regular yoga-goers, we often put stretching on the backburner. However, regul...
  • Why We Love Daisies & Our Daisy Duke Blue Floral Yoga Mat

    It's officially Spring! With spring comes the blooming of your favorite flowers. But one flower stands above all for us - Daisies. As one of the pr...
  • 4 Mindfulness Tips

    Mindfulness can be defined as “simply the practice of coming into the present moment”. Now you may be asking what being present means, because it s...
  • Our Year-Round Coachella

    While most people go to the Coachella 3 day music festival that takes place just outside of Palm Springs, California for the bands that were playin...
  • What's Better? Flexibility or Mobility?

    If I stand on my Sunset Blvd purple & blue abstract yoga mat and place my leg on a bar and can hold it there, that’s flexibility. If I act...
  • Why We Love Our Tie Dye Yoga Strong Mat

    Whether you think tie-dye is totally cool or totally gross, the retro, tubular print is back in a huge way. Since being featured on fashion runways...
  • 5 Tips for Good Sleep

    Sleep used to be an overlooked component of a wellness routine. However, with recent research showing the wide-ranging benefits of a good night’s s...
  • Benefits of Foam Rolling

    What are those Yoga Strong Rollers for? For those that are unsure of what the Yoga Strong Roller is, or how to use it, a foam roller is a great to...
  • Nutrition for Full Body Wellness

    Taking care of your body goes far beyond just moving on your Lit AF red & white yoga mat! It’s also about WHAT you put into your body. It’s com...
  • Sagittal, Frontal, & Transverse Plane - 3D Fitness Training

    We live in a 3D world and our bodies are made for moving in this 3D world on your Daisy Duke blue floral yoga mat.  Accordingly, there are 3 planes...
  • Movement is Medicine

    Movement is medicine! You can substitute movement for yoga, weightlifting, walking, or running, but it’s all just movement. So pull out your Hot Sp...