Selecting the right yoga mat is crucial for enhancing your practice. A size guide helps you find the ideal mat by considering length, width, and thickness based on your body type and yoga style.
Yoga mats are prone to collecting germs, especially after intense sessions like Power Vinyasa or Bikram, where sweating is common. Sweat on the mat can promote bacterial growth and cause unpleasant smells.
Practicing yoga is a fantastic method to enhance both physical and mental well-being, and having the proper equipment is key to a successful practice. Among the essential yoga gear are the yoga mat and the yoga towel.