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Yoga Strong Blog

  • Why Are My Muscles So Tight? Causes, Treatments, & More

    If you're an active person, you've probably experienced tight muscles at some point in your life. You're probably wondering, "why are my muscles so tight?"
  • 12 Yoga Poses to Strengthen Your Core | Tone Your Abs

    Yoga can reap a wide range of benefits. It can improve your balance, ease back pain, and, with the right poses, strengthen your core. 
  • 3 Person Yoga Poses: Acro Yoga for Beginners

    Two’s company, but three’s a crowd … except when it comes to yoga. To really get the best stretch possible, sometimes you need two of your buddies to lend a helping hand.
  • How to Loosen Tight Muscles: Causes & 8 Easy Treatments

    Have you ever tried to bend over and felt like your muscles were as stiff as a board? You could have overly tight muscles, which can cause some serious problems if you aren’t careful.
  • How to Do Balancing Table Pose | Yoga Basics

    Balancing Table Pose is a pose that can greatly enhance your flexibility and body control. While it may be intimidating at first, our step by step instructions will make sure you can perform Balancing Table Pose correctly and safely.
  • 15 Tailbone Pain Relief Exercises | Yoga & Stretches

    Tailbone pain is defined as any discomfort circulating at the bottom of the spine. Numerous remedies are available, and one of the easiest and best things you can do for your overall health is to engage in best yoga practices.
  • 12 Warmup Poses for Yoga | Stretch the Right Way

    Yoga may not seem as rigorous as sprinting or weightlifting, but you need to prepare just the same. It could mean the difference between feeling reenergized after a workout and feeling like death.
  • 8 Partner Stretches to Do | Couple Stretches

    One is the loneliest number, but two’s a party. If you’re having trouble sticking with your regimen, then bring someone you love into the mix to help keep you going. 
  • Best Beginner’s Guide to Yoga for Men | 10 Poses to Try

    Think yoga is just for the ladies? There are plenty of reasons why all of the men out there should consider giving yoga a shot.
  • 10 Ways to Use a Yoga Strap (Photos Included)

    You need more than a mat to properly perform yoga. Don’t go to your next class without an adequate yoga strap to help you stretch like never before.
  • How to Do the Horse Pose | Yoga for Beginners

    Horse pose is a great standing pose that can be done by anyone at any skill level. Whether you’re a yoga connoisseur or a beginner, horse pose provides a wide range of benefits when done correctly. 
  • 10 Pilates Exercises for Strong, Lean Legs

    If you've always wondered what Pilates is but have never tried a class, it might be time to change that. Pilates is a great way to build up your core naturally and make your legs look more dynamic,