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Yoga Strong | #1 Guide For Yoga Articles

  • 15 Exercises to Stretch and Build Your Lats | Build Your Back

    Feeling tight in your back and shoulders may have more to do with your lats than you realize. This is why lats stretches are so important to building and mobilizing your back
  • How Long Should You Hold a Stretch? Time Your Routine

    We all can agree that we need to stretch more, but many of us have probably wondered how long you should hold a stretch for.
  • Yoga Mat vs. Yoga Rug: Which is Better to Buy?

    The yoga mat vs. yoga rug debate is one that has been argued endlessly. There is often confusion about which is better to buy, the yoga mat or the yoga rug. 
  • Yoga Mat vs. Exercise Mat: Is There a Difference?

    You may be thinking that there is no difference between a yoga mat and exercise mat, but the truth is, they have very different functions and intentions.
  • The Difference Between a Yoga Mat and Pilates Mat

    A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.
  • Could Tight Hamstrings Be Causing Your Knee Pain?

    If you feel knee pain, tight hamstrings could be the culprit. There is a close relationship between these two parts of the body. The hamstrings help support the knee, so these muscles play a key role in protecting your knees from injury.
  • How Can Poor Posture Result in Back Pain? 7 Reasons Why

    It’s safe to say that many of us are aware we have poor posture. In fact, you are probably slouching with your back rounded and head tilted forward as you read this. 
  • Back Pain and Nausea: Causes & How to Treat It

    There is only one thing worse than dealing with dreaded back pain; and that is when you have back pain coupled with nausea. You may think of these two conditions as unrelated, but back pain and nausea are not mutually exclusive. 
  • Can a Mattress Cause Back Pain? 7 Warning Signs

    Can your mattress be the cause of your back pain? If you often experience back pain, your mattress is often an overlooked problem. Surprisingly, a good mattress can mean the difference between feeling spry and living in pain. 
  • Can Acid Reflux Cause Back Pain? Causes & Treatments

    You may not recognize the term acid reflux, but we are confident that everyone knows the feeling of acid reflux. You know that feeling of eating deliciously unhealthy food and devouring every bite so quickly there is no time to drink water, only to feel so uncomfortable afterwards you are not even sure where the discomfort is from?
  • Could Constipation Be Causing Your Back Pain? What to Know

    For those unfamiliar with constipation, constipation is associated with infrequent bowel movements (three or less per week). Anyone who has suffered from constipation can understand the discomfort it can cause in your everyday life. But, could constipation also be the cause of your back pain? 
  • The 11 Best BFF 2 Person Yoga Poses For Building Yoga Friendship

    Yoga is a great way to relax and stretch your body, but you don't have to do it alone. Doing yoga with your best friend can provide a slew of health benefits that solo yoga can't match.