Rock climbing can be a daunting activity, and your muscles will be challenged. To prevent any soreness or injury while climbing, it’s important to have a strong stretching routine. That’s why, today, we’ll cover some of the best stretches for rock climbing that you can do today.
Ballet is one of the most physically challenging activities. You’re moving your body at extreme speeds and constantly challenging your muscles’ range of motion. That said, stretching for ballet is critical. That’s why we’re going to highlight the best stretches for ballet that you can do today.
People often overlook what to wear to yoga class. However, clothes can be a big differentiator in your experience. Baggy clothing can get in the way when doing certain poses and some articles help for classes like hot yoga.
Do you know what to bring to yoga class? There’s no worse feeling in yoga than coming to class and forgetting something important. That's why today, we'll list eight essentials you need to bring with you to every yoga sessions.
One thing all soccer players can agree on is the importance of stretching. Flexibility plays a vital role in helping athletes play their best soccer. With all the running, cutting, and kicking in soccer, flexibility can be the difference maker in how well you play.