The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
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WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
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SHIPPING & RETURNS
- Fast & Free Shipping $60+
- Guaranteed to Ship in 1 Business Day
- 30 Day Return Policy
Trusted By 10,000+
Just Like You
Based on reviews powered by Okendo
Recommended by top health experts & performers
Ratings and Reviews
Awesome!! Amazing quality!!
Awesome!! Amazing quality!!
Awesome!! Amazing quality!!
Awesome!! Amazing quality!!
Nice Matt
Terrific so far !
Yoga Strong
LOVE IT! I’ve been using a thin cork mat for years, I felt like upgrading, and I’m glad I did with the Midnight Blue. It’s so nice to workout on a cushioned mat!
Love it!
Great matt! the best i have ever used.
Frequently Asked Questions
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How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
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Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
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Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
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How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.
