The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
SHIPPING & RETURNS
- Fast & Free Shipping $50+
- 100% Happiness Guarantee. Love It or Your Money Back.
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Ratings and Reviews
I cross-train between HIIT, muay thai, and spinning, so a good foam roller is really important. This one really helps get the knots out in my quads and calves.
Solid roller, I recommend
I hate foam rolling lol. But it's just something I have to do since I run a lot. The ridges are great for getting deep on my hamstrings.
These foam rollers are not only appealing to the eye - my kids are constantly playing with it but it's the perfect pre & post workout tool. I've really noticed a difference since I started using it.
Yoga Strong Roller
I roll before almost every workout, so this Yoga Strong roller is a great addition to my routine.
Its a super good roller, very firm and really helps with knots in my back and legs
Frequently Asked Questions
How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.