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Yoga Strong | #1 Guide For Yoga Articles

  • The 10 Best Stretches for Tennis

    Tennis is a highly demanding sport that requires multi-direction movement, cardiovascular endurance, agility, and flexibility. To hit those tough backhands with precision, increasing your accessible range of motion through correct stretching is important. 
  • Why Do I Get Lightheaded When I Stretch?

    Dizziness can strike when you least expect it. One of the most common ways to experience lightheadedness is when you stretch.
  • 8 Best Mid Back Stretches for Middle Back Pain

    Stiffness in the mid back can significantly impact your posture and other aspects of your everyday life. More often than not, mid back tightness or pain is the direct result of hunching over a desk all day. Fortunately, stretching your back can relieve this pain.
  • The 10 Best Stretches for Volleyball

    Volleyball is a very dynamic sport that involves jumping, reaching, twisting, and diving. As a result, stretching is an important component to prevent injury and increase performance when playing volleyball. 
  • 10 Dynamic Back Stretches for Lower Back Pain

    The affliction of lower back pain is a common one amongst youths, adults, athletes, and anyone in between. Since your lower back can take a beating, it needs some tender, loving care to function the way you want it to. 
  • 8 Rib Stretching Exercises to Improve Your Posture Instantly

    If you have been sitting at your desk a lot lately, you may need to do some rib stretches to release the tension in your neck and back. Not only is your back sore, but you may also experience neck and shoulder pain. Fortunately, you can correct rib tightness and improve your posture by doing the stretches in this post.
  • 7 Ways to Relieve Tailbone Pain (Treatment for Coccydynia)

    Ouch! If you’ve ever injured your tailbone, you know how painful that feeling can be.
  • 15 Forearm Stretches to Improve Your Wrist Mobility

    As I type this, I can feel my forearms getting tight. If this sounds familiar, you probably need a daily dose of forearm stretches to counterbalance the typing, texting, and lack of self-care we give to our forearms. 
  • 19 Chest Stretches to Loosen Your Tight Muscles

    When tight upper body muscles are wearing you down, chest stretches are available to come to the rescue.
  • 20 Yoga Poses to Help You Relieve Sore Muscles

    I’m sure we all know the feeling of having such sore muscles that it hurts to walk, or even sit down comfortably. When you are in need of accelerating your recovery and to relieve the discomfort from sore muscles, yoga is a fantastic option.  
  • Why Are My Biceps So Tight? Stretch Your Sore Muscles

    There’s nothing worse than sore muscles, especially in your arms. When your arms and biceps feel tight, everything feels like it takes more effort.
  • 15 Ab Stretches for Before & After Workouts | Build Your Core

    Even though ab muscles are often seen as vanity muscles, having both strength and flexibility in your abs will go a long way towards achieving your health and wellness goals. Here are some ab stretches you can do before or after workouts to build your core