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Yoga Strong | #1 Guide For Yoga Articles

  • Best Outdoor Yoga Mats | 6 Yoga Mats to Stretch Outside With

    While 99% of people practice yoga in a studio or at-home, performing yoga in the outdoors can be a great way to switch things up. But, there is one caveat: you need a suitable outdoor yoga mat. A strong and durable yoga mat can be the difference between a mediocre session and a great session.
  • 10 Best Yoga Mats for Sweaty Hands and Feet | Non-Slip Mats

    Doing yoga with sweaty hands and feet can make it challenging to maintain proper form and balance. That's why the right yoga mat can turn a sweat-inducing workout into one of your best sessions.
  • 10 Stretches to Improve Your Squat Form | Prevent Lifting Injuries

    Squats are a must-to do exercise if you’re working out legs at the gym. They’re excellent at building the ligaments around your leg muscle and significantly lower your chance of an ankle injury. Ironically, improper form while squatting can actually increase your chance of an ankle injury and also set you back in the gym.
  • 10 Stretches for Cyclists to Improve Cycling Performance

    Cycling is a low-impact form of exercise that primarily works the legs and core muscles, but it can also lead to muscle imbalances and tightness if not properly stretched. Incorporating a stretching routine into your cycling routine can help improve flexibility, prevent injury, and increase overall performance.
  • 10 Best Stretches for Dancers | Improve Dance Flexibility

    Dancing is a physically demanding activity that requires a range of movements, which can put stress on the muscles. To prevent injury and improve flexibility, it's important for dancers to incorporate stretching exercises into their routine.
  • The 5 Best Stretches for Basketball | Warm Up Your Game

    It is extremely important for basketball players to stretch before and after their games. Stretching warms up the muscles and helps prevent injuries, while stretching after a game can help reduce muscle soreness. Today, we will discuss stretches that are great for basketball players and their play.