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10 Ways to Use a Yoga Strap (Photos Included)
by Tristan Z November 25, 2021
You need more than a mat to properly perform yoga. Don’t go to your next class without an adequate yoga strap to help you stretch like never before.

Posted in Exercises

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10 Pilates Exercises for Strong, Lean Legs
by Jason Deutchman November 18, 2021
If you've always wondered what Pilates is but have never tried a class, it might be time to change that. Pilates is a great way to build up your core naturally and make your legs look more dynamic,

Posted in Exercises

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