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Yoga Strong | #1 Guide For Yoga Articles

  • Why Are My Biceps So Tight? Stretch Your Sore Muscles

    There’s nothing worse than sore muscles, especially in your arms. When your arms and biceps feel tight, everything feels like it takes more effort.
  • 15 Exercises to Stretch and Build Your Lats | Strengthen Your Back

    Feeling tight in your back and shoulders may have more to do with your lats than you realize. This is why lats stretches are so important to building and mobilizing your back
  • Yoga Before or After a Workout? When is it Better to Do

    Yoga can be a fantastic addition to your workout routine. But it’s important to know that timing is crucial to maximizing the impact of adding yoga to your workout. 
  • The Most Important Muscles for Playing Baseball

    Baseball is a very dynamic sport with lots of throwing, acceleration, and reaction. Each action on the baseball field, whether throwing the ball or swinging the bat, utilizes a muscular chain reaction from your lower body, to your core, to your upper body. 
  • Why Are My Muscles So Tight? Causes, Treatments, & More

    If you're an active person, you've probably experienced tight muscles at some point in your life. You're probably wondering, "why are my muscles so tight?"
  • 15 Tailbone Pain Exercises to Try for Coccyx Relief

    Tailbone pain is defined as any discomfort circulating at the bottom of the spine. Numerous remedies are available, and one of the easiest and best things you can do for your overall health is to engage in best yoga practices.
  • 10 Ways to Use a Yoga Strap (Photos Included)

    You need more than a mat to properly perform yoga. Don’t go to your next class without an adequate yoga strap to help you stretch like never before.
  • 10 Pilates Exercises for Strong, Lean Legs

    If you've always wondered what Pilates is but have never tried a class, it might be time to change that. Pilates is a great way to build up your core naturally and make your legs look more dynamic,