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Yoga Strong Blog

  • 10 Ways to Use a Yoga Strap (Photos Included)

    You need more than a mat to properly perform yoga. Don’t go to your next class without an adequate yoga strap to help you stretch like never before.
  • 10 Pilates Exercises for Strong, Lean Legs

    If you've always wondered what Pilates is but have never tried a class, it might be time to change that. Pilates is a great way to build up your core naturally and make your legs look more dynamic,