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Yoga Strong | #1 Guide For Yoga Articles

  • Why Do I Get Lightheaded When I Stretch?

    Dizziness can strike when you least expect it. One of the most common ways to experience lightheadedness is when you stretch.
  • 8 Best Mid Back Stretches for Middle Back Pain

    Stiffness in the mid back can significantly impact your posture and other aspects of your everyday life. More often than not, mid back tightness or pain is the direct result of hunching over a desk all day. Fortunately, stretching your back can relieve this pain.
  • The 10 Best Stretches for Volleyball

    Volleyball is a very dynamic sport that involves jumping, reaching, twisting, and diving. As a result, stretching is an important component to prevent injury and increase performance when playing volleyball. 
  • 10 Dynamic Back Stretches for Lower Back Pain

    The affliction of lower back pain is a common one amongst youths, adults, athletes, and anyone in between. Since your lower back can take a beating, it needs some tender, loving care to function the way you want it to. 
  • 8 Rib Stretching Exercises to Improve Your Posture Instantly

    If you have been sitting at your desk a lot lately, you may need to do some rib stretches to release the tension in your neck and back. Not only is your back sore, but you may also experience neck and shoulder pain. Fortunately, you can correct rib tightness and improve your posture by doing the stretches in this post.
  • 15 Forearm Stretches to Improve Your Wrist Mobility

    As I type this, I can feel my forearms getting tight. If this sounds familiar, you probably need a daily dose of forearm stretches to counterbalance the typing, texting, and lack of self-care we give to our forearms. 
  • 19 Chest Stretches to Loosen Your Tight Muscles

    When tight upper body muscles are wearing you down, chest stretches are available to come to the rescue.
  • 20 Yoga Poses to Help You Relieve Sore Muscles

    I’m sure we all know the feeling of having such sore muscles that it hurts to walk, or even sit down comfortably. When you are in need of accelerating your recovery and to relieve the discomfort from sore muscles, yoga is a fantastic option.  
  • 15 Ab Stretches for Before & After Workouts | Build Your Core

    Even though ab muscles are often seen as vanity muscles, having both strength and flexibility in your abs will go a long way towards achieving your health and wellness goals. Here are some ab stretches you can do before or after workouts to build your core
  • 15 Bicep Stretches to Build Your Upper Arm Strength

    If you’re a weightlifter, or order a lot of packages from Amazon, chances are you use your bicep muscles a lot. As one of the 2 main muscle groups in your upper arm, bicep stretches are helpful to stay flexible so that you are able to maintain strength in your upper arm, as well as build your upper arm strength. 
  • 7 Triceps Stretches to Loosen Your Arms | Benefits & More

    It can feel really good to loosen up your arms and shoulders, so it only makes sense to include tricep stretches as part of your routine. 

  • 15 Exercises to Stretch and Build Your Lats | Strengthen Your Back

    Feeling tight in your back and shoulders may have more to do with your lats than you realize. This is why lats stretches are so important to building and mobilizing your back