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Yoga Strong | #1 Guide For Yoga Articles

  • 10 Stretches for Shin Splints | Prevent and Treat Shin Pain

    Anyone that has endured shin splints can understand the agony of dealing with this injury. On the bright side though, since shin splints are often not derived from an injury directly to the shin, stretches for shin splints can be a comprehensive solution to treat shin pain.
  • 10 Stretches to Improve Your Squat Form | Prevent Lifting Injuries

    Squats are a must-to do exercise if you’re working out legs at the gym. They’re excellent at building the ligaments around your leg muscle and significantly lower your chance of an ankle injury. Ironically, improper form while squatting can actually increase your chance of an ankle injury and also set you back in the gym.
  • 10 Stretches for Cyclists to Improve Cycling Performance

    Cycling is a low-impact form of exercise that primarily works the legs and core muscles, but it can also lead to muscle imbalances and tightness if not properly stretched. Incorporating a stretching routine into your cycling routine can help improve flexibility, prevent injury, and increase overall performance.
  • 10 Best Stretches for Dancers | Improve Dance Flexibility

    Dancing is a physically demanding activity that requires a range of movements, which can put stress on the muscles. To prevent injury and improve flexibility, it's important for dancers to incorporate stretching exercises into their routine.
  • 10 Best Stretches for Weightlifters | Improve Strength Training

    It’s no secret that lifting weights can put a lot of stress on your body. The muscles in your arms, legs, and the rest of your body can’t grow without stretching the soft tissue that surrounds your muscles. In that case, you should be doing everything you can to minimize your injury risk, including stretching to improve strength training. 
  • The 8 Best Stretches for Baseball

    If you're a baseball player, you know that staying loose and limber is key to preventing injuries and maximizing your performance on the field. That's why it's important to incorporate stretches into your daily routine. In this blog post, we'll share some of the best stretches for baseball players. So get ready to loosen up those muscles!