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Yoga Strong | #1 Guide For Yoga Articles

  • 10 Stretches for Cyclists to Improve Cycling Performance

    Cycling is a low-impact form of exercise that primarily works the legs and core muscles, but it can also lead to muscle imbalances and tightness if not properly stretched. Incorporating a stretching routine into your cycling routine can help improve flexibility, prevent injury, and increase overall performance.
  • 10 Best Stretches for Dancers | Improve Dance Flexibility

    Dancing is a physically demanding activity that requires a range of movements, which can put stress on the muscles. To prevent injury and improve flexibility, it's important for dancers to incorporate stretching exercises into their routine.
  • 10 Best Stretches for Weightlifters | Improve Strength Training

    It’s no secret that lifting weights can put a lot of stress on your body. The muscles in your arms, legs, and the rest of your body can’t grow without stretching the soft tissue that surrounds your muscles. In that case, you should be doing everything you can to minimize your injury risk, including stretching to improve strength training. 
  • The 8 Best Stretches for Baseball

    If you're a baseball player, you know that staying loose and limber is key to preventing injuries and maximizing your performance on the field. That's why it's important to incorporate stretches into your daily routine. In this blog post, we'll share some of the best stretches for baseball players. So get ready to loosen up those muscles!
  • The 10 Best Stretches for Martial Arts Flexibility

    Stretching plays great importance in preparing for martial arts and combat sports. For martial arts athletes, your body must be strong enough to deliver blows with force, while being flexible enough to move through a full range of motion. 
  • The 10 Best Stretches for Muay Thai Flexibility

    Muay Thai, also known as Thai Boxing, is a form of martial arts that includes stand-up striking and combat. Since fighters can use punches, kicks, elbows, and knees to strike their opponent, maintaining flexibility with sport-specific stretches is essential in order to compete in Muay Thai or use Muay Thai as a workout, without getting injured. 
  • The 9 Best Stretches for Football

    There are many different muscles that are used in football. In order to be successful on the field, it's important to make sure they are all stretched out and ready to go. This blog post will outline some of the best stretches for football players. Whether you're a beginner or a pro, these stretches will help you stay injury-free and perform at your best. So, without further ado, let's get started!
  • The 10 Best Stretches for Softball

    When you see other softball players throw the ball and sprint effortlessly, your first thought probably wasn’t what their stretching routine was like. However, even if stretching techniques for softball is not the first thing on your mind,  it should be an integral part of any softball player’s routine.
  • The 10 Best Stretches for Surfing

    Surfing may be a fun activity at the beach, but stretching is an essential element to preparing your body for the demands of surfing. Since mobility, stability, balance, and strength are all necessities to surf well, integrating stretches that specifically address the demands of surfing is paramount. 
  • The 10 Best Stretches for Kickboxing

    Kickboxing, a form of martial arts with both punching and kicking, can be a vigorous activity that combines strength, flexibility, and cardio. With a good stretching routine, you can perform this high-energy workout without worrying about injury and delayed onset muscle soreness, while enhancing your kickboxing ability.
  • The 10 Best Stretches for Boxing

    To stay injury-free in boxing, you need a proper stretching program. Boxing sessions can be rather vigorous and high intensity, so you’ll want to incorporate the best stretches into your routine. Stretching will help prepare your muscles for exercise, as well as prevent injuries during your session so you can punch and jab away.
  • Why Do I Get Lightheaded When I Stretch?

    Dizziness can strike when you least expect it. One of the most common ways to experience lightheadedness is when you stretch.