The Yoga Strong Roller is tough on muscle tension, but not the kind of massage where you wear bed sheets and the lights are dimmed. Think of the Yoga Strong Roller as a little torture pet…for your muscles that is.
WHAT MAKES US UNIQUE
- Multi Edge Ridge System
- Extra Strength Durability
- Helps Improve Your Mobility
- Elevates Your Workout
- Massage On The Go
SHIPPING & RETURNS
- Fast & Free Shipping $35+
- 100% Happiness Guarantee. Love It or Your Money Back.
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Who We Are
We are leading exercise specialists, athletes, and yoga instructors, all dedicated to creating every yoga mat, every towel, and every piece of equipment as if it was one of a kind.
Ratings and Reviews
i ride my bike on the weekend so my quads get really tight, so i make sure i roll out with this roller afterwards and it helps loosen up my legs.
First, i got this as a gift for my niece on Goody. But when she called me to tell me how much she loved it, i got one for myself. The blue tie dye is really fun and I roll out so much more now than I used to.
I bought one bc everyone I know has one and loves theirs
It's a really good roller
Ive had plenty of foam rollers before, but nothing beats this Tilt a Whirl. Strong, sturdy, and looks cool too.
So glad I found this roller!
I was thinking of buying a basic black roller on Amazon and I'm so glad I didn't. Finally a roller that looks cool without sacrificing the quality.
Frequently Asked Questions
How do I use my Yoga Strong Roller?
Foam rolling is a self-myofascial release technique. It can help relieve muscle tightness and soreness. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
For specific techniques, please sign up for Yoga Strong Active.
Can I use my Yoga Strong Roller during yoga?
Yes! The Yoga Strong Roller is an excellent alternative to a yoga block as a stability tool during yoga.
Does foam rolling hurt?
If this is your first time foam rolling, you may experience discomfort when you first start out. But that is to be expected when you're applying firm pressure directly to a tight or sore muscle. You should feel relief directly after you finish rolling, andif you maintain consistency, the discomfort may be reduced altogether.
How often should I foam roll?
To help keep your range of motion and prevent pain and injuries, try to spend 5 to 10 minutes on your Yoga Strong Roller every day.