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Yoga Strong | #1 Guide For Yoga Articles

  • 10 Stretches for Cyclists to Improve Cycling Performance

    Cycling is a low-impact form of exercise that primarily works the legs and core muscles, but it can also lead to muscle imbalances and tightness if not properly stretched. Incorporating a stretching routine into your cycling routine can help improve flexibility, prevent injury, and increase overall performance.
  • 10 Best Stretches for Dancers | Improve Dance Flexibility

    Dancing is a physically demanding activity that requires a range of movements, which can put stress on the muscles. To prevent injury and improve flexibility, it's important for dancers to incorporate stretching exercises into their routine.
  • How Often Should You Do Yoga? What We Have to Say

    How often you should do yoga is not as simple of an answer as it may seem. It depends on the style of yoga you choose, what other exercise you may do, your injury history, and overall lifestyle.

  • How Long Does it Take to Increase Flexibility

    We live in a culture of instant gratification. Everyone wants results yesterday, but it’s critical to put in the work first. With that being said, you shouldn’t have to wait long to see improvements in your flexibility as long as you stretch often.
  • What's the Difference Between Mobility and Flexibility?

    If I stand on my Sunset Blvd purple & blue abstract yoga mat and place my leg on a bar and can hold it there, that’s flexibility. If I actively hold my leg at the same height of the bar, but never placing it on the bar, that's MOBILITY.