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Yoga Strong | #1 Guide For Yoga Articles

  • 7 Ways to Relieve Tailbone Pain (Treatment for Coccydynia)

    Ouch! If you’ve ever injured your tailbone, you know how painful that feeling can be.
  • Could Tight Hamstrings Be Causing Your Knee Pain?

    If you feel knee pain, tight hamstrings could be the culprit. There is a close relationship between these two parts of the body. The hamstrings help support the knee, so these muscles play a key role in protecting your knees from injury.
  • Back Pain and Nausea: Causes & How to Treat It

    There is only one thing worse than dealing with dreaded back pain; and that is when you have back pain coupled with nausea. You may think of these two conditions as unrelated, but back pain and nausea are not mutually exclusive. 
  • Can a Mattress Cause Back Pain? 7 Warning Signs

    Can your mattress be the cause of your back pain? If you often experience back pain, your mattress is often an overlooked problem. Surprisingly, a good mattress can mean the difference between feeling spry and living in pain. 
  • Can Acid Reflux Cause Back Pain? Causes & Treatments

    You may not recognize the term acid reflux, but we are confident that everyone knows the feeling of acid reflux. You know that feeling of eating deliciously unhealthy food and devouring every bite so quickly there is no time to drink water, only to feel so uncomfortable afterwards you are not even sure where the discomfort is from?
  • How Can Tight Muscles Result in Back Pain? 5 Reasons Why

    No matter who you are, we can all relate to back pain. One common cause of back pain is tight muscles. But, how can stiff or tight muscles cause back pain?