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Yoga Strong | #1 Guide For Yoga Articles

  • Here’s How to Meditate With Your Eyes Open & Benefits

    Guided meditation, transcendental meditation, and other popular forms suggest that it’s best to close your eyes during the practice. Why is this the consensus? Is it impossible to be in touch with your thoughts and emotions in a non-judgemental way if your eyes are open? This article details whether or not you can reach a zen-like state if you have your eyes open while you practice meditation

     

  • 10 Easy Ways to Unblock Your Chakra | The 7 Chakras

    Yoga is more than just staying in shape. It’s designed to offer inner transcendence, so it’s critical to learn about how yoga interacts with your chakras to get the most out of future sessions.