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Yoga Strong | #1 Guide For Yoga Articles

  • Best Outdoor Yoga Mats | 6 Yoga Mats to Stretch Outside With

    While 99% of people practice yoga in a studio or at-home, performing yoga in the outdoors can be a great way to switch things up. But, there is one caveat: you need a suitable outdoor yoga mat. A strong and durable yoga mat can be the difference between a mediocre session and a great session.
  • Yoga Mat vs. Yoga Rug: Which is Better to Buy?

    The yoga mat vs. yoga rug debate is one that has been argued endlessly. There is often confusion about which is better to buy, the yoga mat or the yoga rug. 
  • Yoga Mat vs. Exercise Mat: Is There a Difference?

    You may be thinking that there is no difference between a yoga mat and exercise mat, but the truth is, they have very different functions and intentions.
  • The Difference Between a Yoga Mat and Pilates Mat

    A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.