While 99% of people practice yoga in a studio or at-home, performing yoga in the outdoors can be a great way to switch things up. But, there is one caveat: you need a suitable outdoor yoga mat. A strong and durable yoga mat can be the difference between a mediocre session and a great session.
A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.