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Yoga Strong | #1 Guide For Yoga Articles

  • 7 Ways to Relieve Tailbone Pain (Treatment for Coccydynia)

    Ouch! If you’ve ever injured your tailbone, you know how painful that feeling can be.
  • 15 Forearm Stretches to Improve Your Wrist Mobility

    As I type this, I can feel my forearms getting tight. If this sounds familiar, you probably need a daily dose of forearm stretches to counterbalance the typing, texting, and lack of self-care we give to our forearms. 
  • 19 Chest Stretches to Loosen Your Tight Muscles

    When tight upper body muscles are wearing you down, chest stretches are available to come to the rescue.
  • 20 Yoga Poses to Help You Relieve Sore Muscles

    I’m sure we all know the feeling of having such sore muscles that it hurts to walk, or even sit down comfortably. When you are in need of accelerating your recovery and to relieve the discomfort from sore muscles, yoga is a fantastic option.  
  • Why Are My Biceps So Tight? Stretch Your Sore Muscles

    There’s nothing worse than sore muscles, especially in your arms. When your arms and biceps feel tight, everything feels like it takes more effort.
  • 15 Ab Stretches for Before & After Workouts | Build Your Core

    Even though ab muscles are often seen as vanity muscles, having both strength and flexibility in your abs will go a long way towards achieving your health and wellness goals. Here are some ab stretches you can do before or after workouts to build your core