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Enhance Your Workout

Yoga Strong | #1 Guide For Yoga Articles

  • The 10 Best Stretches for Kickboxing

    Kickboxing, a form of martial arts with both punching and kicking, can be a vigorous activity that combines strength, flexibility, and cardio. With a good stretching routine, you can perform this high-energy workout without worrying about injury and delayed onset muscle soreness, while enhancing your kickboxing ability.
  • The 10 Best Stretches for Boxing

    To stay injury-free in boxing, you need a proper stretching program. Boxing sessions can be rather vigorous and high intensity, so you’ll want to incorporate the best stretches into your routine. Stretching will help prepare your muscles for exercise, as well as prevent injuries during your session so you can punch and jab away.
  • The 10 Best Stretches for Tennis

    Tennis is a highly demanding sport that requires multi-direction movement, cardiovascular endurance, agility, and flexibility. To hit those tough backhands with precision, increasing your accessible range of motion through correct stretching is important. 
  • Why Do I Get Lightheaded When I Stretch?

    Dizziness can strike when you least expect it. One of the most common ways to experience lightheadedness is when you stretch.
  • 8 Best Mid Back Stretches for Middle Back Pain

    Stiffness in the mid back can significantly impact your posture and other aspects of your everyday life. More often than not, mid back tightness or pain is the direct result of hunching over a desk all day. Fortunately, stretching your back can relieve this pain.
  • The 10 Best Stretches for Volleyball

    Volleyball is a very dynamic sport that involves jumping, reaching, twisting, and diving. As a result, stretching is an important component to prevent injury and increase performance when playing volleyball.