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Yoga Strong | #1 Guide For Yoga Articles

  • 10 Yoga Arm Balances | Medium to Advanced Poses

    One of the great advantages to regularly practicing yoga is that it offers a full-body workout. You can even tone and work out your arms if you want more defined limbs. 
  • 10 Yoga Swing Poses to Try Today | Aerial Yoga

    Once you’ve mastered the basics of yoga, you may wonder where you can go next. There’s no shortage of options to enhance your regimen, but for some death-defying individuals, they’ll want to give aerial yoga a shot.
  • 12 Yoga Poses to Strengthen Your Core | Tone Your Abs

    Yoga can reap a wide range of benefits. It can improve your balance, ease back pain, and, with the right poses, strengthen your core. 
  • 3 Person Yoga Poses: Acro Yoga for Beginners

    Two’s company, but three’s a crowd … except when it comes to yoga. To really get the best stretch possible, sometimes you need two of your buddies to lend a helping hand.
  • How to Do Balancing Table Pose | Yoga Basics

    Balancing Table Pose is a pose that can greatly enhance your flexibility and body control. While it may be intimidating at first, our step by step instructions will make sure you can perform Balancing Table Pose correctly and safely.
  • 12 Poses to Help You Warm Up for Yoga | Sequence for Beginners

    Yoga may not seem as rigorous as sprinting or weightlifting, but you need to prepare just the same. It could mean the difference between feeling reenergized after a workout and feeling like death.