Digestion is key to a healthy body and as we grow older, this can become a problem. But, can yoga help digestion? Some sources say that yoga can help with the uncomfortable cramping, bloating, and gas that you might feel at times after a meal.
Running is great for your body and mind. But that doesn’t necessarily mean it’s the only physical activity you should engage in. There are some stellar reasons why you should consider incorporating yoga into your regimen.