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Yoga Strong Blog

  • Can Yoga Help Digestion? 12 Poses to Try for Your Stomach

    Digestion is key to a healthy body and as we grow older, this can become a problem. But, can yoga help digestion? Some sources say that yoga can help with the uncomfortable cramping, bloating, and gas that you might feel at times after a meal.
  • 5 Benefits of Yoga for Teenagers | 10 Poses to Practice

    Not only is it a great way for these kids to cope with their emotional or mental problems, but yoga for teenagers is also perfect for helping with simple body movement. 
  • Yoga for Runners: 10 Poses to Build Mental & Physical Endurance

    Running is great for your body and mind. But that doesn’t necessarily mean it’s the only physical activity you should engage in. There are some stellar reasons why you should consider incorporating yoga into your regimen.
  • The 12 Best Yoga Poses for Two People (2021 Guide)

    There are many yoga poses that you can carry out in two that range in complexity from basic beginner poses to advanced high-intensity poses. Here are some great poses you can try out!