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Yoga Strong | #1 Guide For Yoga Articles

  • The 9 Best Stretches for Football

    There are many different muscles that are used in football. In order to be successful on the field, it's important to make sure they are all stretched out and ready to go. This blog post will outline some of the best stretches for football players. Whether you're a beginner or a pro, these stretches will help you stay injury-free and perform at your best. So, without further ado, let's get started!
  • 10 Couples Yoga Poses to Build Intimacy & Trust

    It’s impossible to not know about yoga. Everyone can engage in this meditative form of exercise that helps establish a better mind/body connection. Yoga dates back to about 400 BCE, when it was traditionally transmitted on a one-to-one basis.
  • 4 Person Yoga Poses: Try These Fun Group Acro Poses!

    Exercising with friends can make dreaded workouts more fun. However, if group classes aren’t getting you motivated, 4 person yoga poses are a fun way to interact and get your workout in!
  • The 11 Best BFF 2 Person Yoga Poses For Building Yoga Friendship

    Yoga is a great way to relax and stretch your body, but you don't have to do it alone. Doing yoga with your best friend can provide a slew of health benefits that solo yoga can't match.
  • Yoga for Plantar Fasciitis | 10 Poses to Ease Heel Pain

    If you're feeling heel pain, you've come to the right place. Yoga for plantar fasciitis is one of the best ways to deal with this type of pain.  He...
  • 15 Yoga Poses to Stretch Your Tight Hamstrings

    You don’t want to exercise with any muscle groups feeling tight. That’s why it’s advantageous to incorporate yoga into your regimen. 
  • 10 Yoga Arm Balances | Medium to Advanced Poses

    One of the great advantages to regularly practicing yoga is that it offers a full-body workout. You can even tone and work out your arms if you want more defined limbs. 
  • 10 Yoga Swing Poses to Try Today | Aerial Yoga

    Once you’ve mastered the basics of yoga, you may wonder where you can go next. There’s no shortage of options to enhance your regimen, but for some death-defying individuals, they’ll want to give aerial yoga a shot.
  • 12 Yoga Poses to Strengthen Your Core | Tone Your Abs

    Yoga can reap a wide range of benefits. It can improve your balance, ease back pain, and, with the right poses, strengthen your core. 
  • 3 Person Yoga Poses: Acro Yoga for Beginners

    Two’s company, but three’s a crowd … except when it comes to yoga. To really get the best stretch possible, sometimes you need two of your buddies to lend a helping hand.
  • How to Do Balancing Table Pose | Yoga Basics

    Balancing Table Pose is a pose that can greatly enhance your flexibility and body control. While it may be intimidating at first, our step by step instructions will make sure you can perform Balancing Table Pose correctly and safely.
  • 12 Poses to Help You Warm Up for Yoga | Sequence for Beginners

    Yoga may not seem as rigorous as sprinting or weightlifting, but you need to prepare just the same. It could mean the difference between feeling reenergized after a workout and feeling like death.