Feeling tight in your back and shoulders may have more to do with your lats than you realize. This is why lats stretches are so important to building and mobilizing your back
Stretching by yourself limits you to only the stretches that you can do. When you stretch with a partner, you can do a wider range of movements. This can increase your flexibility.
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Peace of Mind Promise
We all can agree that we need to stretch more, but many of us have probably wondered how long you should hold a stretch for.
Nothing beats a good stretch before a workout. But why exactly do you feel rejuvenated afterward?
