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Yoga Strong | #1 Guide For Yoga Articles

  • How Can Tight Muscles Result in Back Pain? 5 Reasons Why

    by Tristan Z
    No matter who you are, we can all relate to back pain. One common cause of back pain is tight muscles. But, how can stiff or tight muscles cause back pain? 
    Posted in Injuries

  • How Back Pain Can Impact Your Blood Pressure

    by Tristan Z

    According to studies, back pain will impact about 80 percent of us at some point in our lives. While many associate back pain with obesity or lack of exercise, have you ever wondered how back pain can affect blood pressure?

    Posted in Injuries

  • 7 Signs That Your Knee Injury is Serious | What to Look For

    by Tristan Z

    Many people suffer from knee pain and just live with the discomfort as an acceptable course of action. However, the only way to treat a knee injury is to find out what’s causing it in the first place.

    Posted in Injuries

  • Yoga Before or After a Workout? When is it Better to Do

    by Vincent Stevens
    Yoga can be a fantastic addition to your workout routine. But it’s important to know that timing is crucial to maximizing the impact of adding yoga to your workout. 
    Posted in Exercises

  • The Most Important Muscles for Playing Baseball

    by Tristan Z
    Baseball is a very dynamic sport with lots of throwing, acceleration, and reaction. Each action on the baseball field, whether throwing the ball or swinging the bat, utilizes a muscular chain reaction from your lower body, to your core, to your upper body. 
    Posted in Exercises

  • Pitcher’s Elbow | What is It, Causes, & Treatment

    by Tristan Z
    If you play baseball and are a pitcher, pitcher’s elbow is an injury you want to prevent. It can be a debilitating injury, so it’s best to make sure you understand its causes and treatments.
    Posted in Injuries