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Yoga Strong | #1 Guide For Yoga Articles

  • Back Pain and Nausea: Causes & How to Treat It

    by Tristan Z
    There is only one thing worse than dealing with dreaded back pain; and that is when you have back pain coupled with nausea. You may think of these two conditions as unrelated, but back pain and nausea are not mutually exclusive. 
    Posted in Injuries

  • Can a Mattress Cause Back Pain? 7 Warning Signs

    by Vincent Stevens
    Can your mattress be the cause of your back pain? If you often experience back pain, your mattress is often an overlooked problem. Surprisingly, a good mattress can mean the difference between feeling spry and living in pain. 
    Posted in Injuries

  • Can Acid Reflux Cause Back Pain? Causes & Treatments

    by Tristan Z
    You may not recognize the term acid reflux, but we are confident that everyone knows the feeling of acid reflux. You know that feeling of eating deliciously unhealthy food and devouring every bite so quickly there is no time to drink water, only to feel so uncomfortable afterwards you are not even sure where the discomfort is from?
    Posted in Injuries

  • Could Constipation Be Causing Your Back Pain? What to Know

    by Jason Deutchman
    For those unfamiliar with constipation, constipation is associated with infrequent bowel movements (three or less per week). Anyone who has suffered from constipation can understand the discomfort it can cause in your everyday life. But, could constipation also be the cause of your back pain? 

  • The 11 Best BFF 2 Person Yoga Poses For Building Yoga Friendship

    by Vincent Stevens
    Yoga is a great way to relax and stretch your body, but you don't have to do it alone. Doing yoga with your best friend can provide a slew of health benefits that solo yoga can't match.
    Posted in Yoga Poses

  • How Often Should You Do Yoga? What We Have to Say

    by Tristan Z

    How often you should do yoga is not as simple of an answer as it may seem. It depends on the style of yoga you choose, what other exercise you may do, your injury history, and overall lifestyle.

    Posted in Flexibility