If I stand on my Sunset Blvd purple & blue abstract yoga mat and place my leg on a bar and can hold it there, that’s flexibility. If I actively hold my leg at the same height of the bar, but never placing it on the bar, that's MOBILITY.
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Peace of Mind Promise
Stretch more! We've all heard it before. For those of us that are not regular yoga-goers, we often put stretching on the backburner. However, regul...
