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Yoga Strong | #1 Guide For Yoga Articles

  • Why We Love Our Tie Dye Yoga Strong Mat

    by Jason Deutchman
    Whether you think tie-dye is totally cool or totally gross, the retro, tubular print is back in a huge way. Since being featured on fashion runways...

  • 5 Tips for Good Sleep

    by Jason Deutchman
    Sleep used to be an overlooked component of a wellness routine. However, with recent research showing the wide-ranging benefits of a good night’s s...

  • Benefits of Foam Rolling

    by Jason Deutchman
    What are those Yoga Strong Rollers for? For those that are unsure of what the Yoga Strong Roller is, or how to use it, a foam roller is a great to...

  • Nutrition for Full Body Wellness

    by Jason Deutchman
    Taking care of your body goes far beyond just moving on your Lit AF red & white yoga mat! It’s also about WHAT you put into your body. It’s com...

  • Sagittal, Frontal, & Transverse Plane - 3D Fitness Training

    by Jason Deutchman
    We live in a 3D world and our bodies are made for moving in this 3D world on your Daisy Duke blue floral yoga mat.  Accordingly, there are 3 planes...

  • Movement is Medicine

    by Jason Deutchman
    Movement is medicine! You can substitute movement for yoga, weightlifting, walking, or running, but it’s all just movement. So pull out your Hot Sp...