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Yoga Strong | #1 Guide For Yoga Articles

  • 10 Couples Yoga Poses to Build Intimacy & Trust

    by Vincent Stevens
    It’s impossible to not know about yoga. Everyone can engage in this meditative form of exercise that helps establish a better mind/body connection. Yoga dates back to about 400 BCE, when it was traditionally transmitted on a one-to-one basis.
    Posted in Yoga Poses

  • Here’s How to Meditate With Your Eyes Open & Benefits

    by Vincent Stevens

    Guided meditation, transcendental meditation, and other popular forms suggest that it’s best to close your eyes during the practice. Why is this the consensus? Is it impossible to be in touch with your thoughts and emotions in a non-judgemental way if your eyes are open? This article details whether or not you can reach a zen-like state if you have your eyes open while you practice meditation

     

    Posted in Meditation

  • 4 Person Yoga Poses: Try These Fun Group Acro Poses!

    by Tristan Z
    Exercising with friends can make dreaded workouts more fun. However, if group classes aren’t getting you motivated, 4 person yoga poses are a fun way to interact and get your workout in!
    Posted in Yoga Poses

  • 9 Yoga Poses to Balance Your Root Chakra | Muladhara

    by Vincent Stevens
    The chakras are the seven wheels of energy that move through the subtle body, beginning at the crown of the head and traveling down the base of the spine. When the chakras are properly aligned, energy can properly flow through the body. In order to grow and develop, you have to first build a solid foundation and balance the energy in your root chakra. 

  • 7 Triceps Stretches to Loosen Your Arms | Benefits & More

    by Tristan Z

    It can feel really good to loosen up your arms and shoulders, so it only makes sense to include tricep stretches as part of your routine. 

    Posted in Stretching

  • 15 Exercises to Stretch and Build Your Lats | Strengthen Your Back

    by Tristan Z
    Feeling tight in your back and shoulders may have more to do with your lats than you realize. This is why lats stretches are so important to building and mobilizing your back
    Posted in Exercises, Stretching