The yoga mat vs. yoga rug debate is one that has been argued endlessly. There is often confusion about which is better to buy, the yoga mat or the yoga rug.
You may be thinking that there is no difference between a yoga mat and exercise mat, but the truth is, they have very different functions and intentions.
A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.
If you feel knee pain, tight hamstrings could be the culprit. There is a close relationship between these two parts of the body. The hamstrings help support the knee, so these muscles play a key role in protecting your knees from injury.
It’s safe to say that many of us are aware we have poor posture. In fact, you are probably slouching with your back rounded and head tilted forward as you read this.
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We all can agree that we need to stretch more, but many of us have probably wondered how long you should hold a stretch for.
You may be thinking that there is no difference between a yoga mat and exercise mat, but the truth is, they have very different functions and intentions.
A pilates mat is a mat designed to support your body when performing floor-based exercise. Since the main focus of pilates is body weight resisted movement to build core strength, a pilates mat is intended to cushion the spine, knees, and wrists.
It’s safe to say that many of us are aware we have poor posture. In fact, you are probably slouching with your back rounded and head tilted forward as you read this.
